In this era of fighting, in this day and age, we are blessed with the advancements of technology in the fitness and health industries. If the men such as Jack Johnson, Joe Gans and John L. Sullivan can … Read>
By using hand grips, you’ll build up strength in your forearms, which is good for increasing your punching power. Forearms are somewhat like calves, but in the arms. I say this because calves and forearms are … Read>
Using a band or some other form of equipment to create resistance when you’re shadowboxing can be beneficial towards developing a variety of different areas of your physical abilities such as power and speed. Many … Read>
The neck harness is a piece of equipment which allows you to replicate the effects of weight training in the neck, in order to add strength and stability to the neck and upper back muscles. … Read>
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