Training Hard Is The Way?

Being a boxing historian that watches and studies the great old champions of the past, I would always read stories about fighters like Joe Gans, Sam Langford, Jack Johnson and other boxers who would fight … Read>

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When it comes to excelling at the highest, elite, levels what you’ll find is that the most smallest details will usually be the difference between domination, and struggle, regardless if you win or not. This is the … Read>

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The first time I ever worked the heavy bag, I was already expecting that I was going to get tired pretty quickly. What I didn’t expect though, was that the biggest feeling of fatigue and pain … Read>

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Case Example

Not too long ago, I was having a conversation with another fighter in the Wild Card gym. He was telling about his training regime, and how he was having great success with his particular nature of … Read>

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KT Tape

In this era of fighting, in this day and age, we are blessed with the advancements of technology in the fitness and health industries. If the men such as Jack Johnson, Joe Gans and John L. Sullivan can … Read>

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Combinations Range

Range can undoubtedly have a massive influence on your punch selection. Most fighters know this. But what most fighters DO NOT focus on is WHY each punch is thrown, and how they can set up the following punches. … Read>

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Neck Training

It’s common knowledge that hitting the heavy bag, or jumping rope is an essential aspect of boxing training. However, one of the most underrated and neglected aspects in the training regimes of most boxers, and even top level … Read>

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The Left Hook To The Body

Kill the body, and the head will die

                If you’ve ever been hit with a hurtful body punch, in sparring or in a boxing match, then you know body punches can be one of … Read>

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How to work the Heavy Bag – Drills and workouts

Working the heavy-bag is arguably the most well-known aspects of boxing training. It is also one of the most popular methods of getting fit, in most boxing regimes. It’s … Read>

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The training mask, also known as the high altitude mask. One notable champion seen utilising the high altitude mask is ‘Saul’ Canelo Alvarez, and if you’ve seen the latest Rocky movie Creed, you may have noticed … Read>

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