Heavy bag training is an essential tool for a fighter who aims to get in peak physical condition for a fight. It is possibly the oldest form of training to improve boxing effectiveness and skill, … Read>
Boxing is a tough and gruelling sport, so naturally, the boxers who are in the best possible shape, will always most likely be the victorious ones come the end of a match. For this reason, it’s … Read>
Training to master the craft of boxing is an arduous task. It is one which requires your body to be at full strength, or you risk diluting the quality of your work out … Read>
By using hand grips, you’ll build up strength in your forearms, which is good for increasing your punching power. Forearms are somewhat like calves, but in the arms. I say this because calves and forearms are … Read>
All too often in boxing, spectators get too caught up in the spectacle of boxing, focusing purely on the knockouts and the power punches, rather than the mechanics and the small fine … Read>
Probably the most popular of all sights in boxing training, is the use of the speed bag. Indeed for myself, I remember watching the Rocky films in the early days of my passion growing for … Read>
They say, you are what you eat. For an athlete, this is all too true. But for a fighter, this is imperative and crucial. Training in the name of combat is no easy task. Such rigorous strains … Read>
Using a band or some other form of equipment to create resistance when you’re shadowboxing can be beneficial towards developing a variety of different areas of your physical abilities such as power and speed. Many … Read>
Working the heavy bag is one of the most useful tools you can have in order to build up fighting fitness. However, rather than just focusing on improving your physical fitness, time on the heavy bag is the perfect … Read>
Boxing is one of the most, if not the outright most, intense sports out there, and is extremely taxing on the body, even for 3 round fighters. In order to get in shape for the gruelling … Read>
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