When it comes to excelling at the highest, elite, levels what you’ll find is that the most smallest details will usually be the difference between domination, and struggle, regardless if you win or not. This is the … Read>

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Case Example

Not too long ago, I was having a conversation with another fighter in the Wild Card gym. He was telling about his training regime, and how he was having great success with his particular nature of … Read>

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Combinations Range

Range can undoubtedly have a massive influence on your punch selection. Most fighters know this. But what most fighters DO NOT focus on is WHY each punch is thrown, and how they can set up the following punches. … Read>

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The Left Hook To The Body

Kill the body, and the head will die

                If you’ve ever been hit with a hurtful body punch, in sparring or in a boxing match, then you know body punches can be one of … Read>

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Improving On The Heavy Bag

Heavy bag training is an essential tool for a fighter who aims to get in peak physical condition for a fight. It is possibly the oldest form of training to improve boxing effectiveness and skill, … Read>

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Using The Blinder Jab

Cunning Trumps Force

All too often in boxing, spectators get too caught up in the spectacle of boxing, focusing purely on the knockouts and the power punches, rather than the mechanics and the small fine … Read>

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Working the heavy bag is one of the most useful tools you can have in order to build up fighting fitness. However, rather than just focusing on improving your physical fitness, time on the heavy bag is the perfect … Read>

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Floyd Mayweather Jr. put it best: “I don’t have to be the strongest, I don’t have to be the fastest, I don’t have to have to have the fastest feet. I just need the smartest mind.” – Let’s take note, … Read>

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